Last meet before conference so this week was really a break from running. We wanted everyone to have fresh legs, so instead of working out hard, the workouts were designed to help maintain. The lifting went down in volume with medium weight and faster reps. The Hills dale Tune-up was the meet for the weekend and some bubble athletes one more opportunity to get on to the list for conference. There were a few athletes who were injured a few weeks that came including Omar Lane and Emmanuel Grembo. They fought hard for spots considering that they both ran the same time, but the decision will be made on Monday who will have that final spot in the 60 meter dash.